How To Lose Weight | 3 Ways To lose Up to 7kg at Home in Just One Week

In general, all those who are overweight and those who are obese are constantly looking for some tips and tricks that can help them lose weight quickly – for which they are free.

They still spend a lot of money to do their best, one way or another, to lose weight – the most important thing is the human diet, which naturally raises weight, when losing weight.

And with the help of a successful diet plan you will lose weight in a matter of days – We will inform you today about a diet plan which will help you in just one week lose to seven kilogram’s.

Breakfast Is Very Important:

Weigh yourself and make a note of it – breakfast is the most important thing for human health so never give it up – avoid soft drinks, tea, coffee and all that There is artificial sweetness – you should avoid eating anything after eight o’clock at night.

Use the Fruits:

On this day you have to eat only fruits from breakfast to dinner. On this day you should not eat anything cooked food and you should also avoid eating banana in fruits. Use or maximize the use of juicy fruits.

Use Vegetables:

The second day of the diet plan will be the day of vegetables. On this day you have to use only vegetables from breakfast to dinner. Remember that these vegetables should not be cooked in oil or ghee. It can be taken or baked. You can also use vegetables in salads.
On the third day, vegetables and fruits can be used, but remember that the use of potatoes in vegetables and bananas in fruits is strictly forbidden – all other items can be used at will, except with sugar Is strictly prohibited.

Eat Except Bananas And Milk:

On this day, from breakfast to dinner, there is nothing to eat except bananas and milk. On this day, you can drink up to three glasses of milk, and you can eat up to ten bananas in this day, but nothing else. Also, avoid food.