250+ Best Atomic Habits Quotes And Sayings By James Clear


James Clear, one of the world’s foremost experts on habit formation, explains practical ways for forming good habits, breaking bad ones, and mastering the small actions that lead to big outcomes.
Best Atomic Habits quotes will reshape the way you think about progress and success and will provide you with the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal.

Top Best Atomic Habits Quotes by James Clear

Atomic Habits Best Quotes (What we will cover)

In This article, we will cover James Clear Atomic Habits Best Quotes.
James Clear wrote the best-selling book Atomic Habits. James Clear reveals in this worldwide best-selling book how modest daily habits can lead to life-changing outcomes.
Atomic Habits dives into cutting-edge psychology and neuroscience to explain why habits matter. Along the way, James Clear shares inspiring experiences of Olympic gold medalists, prominent CEOs, and distinguished scientists who have embraced the science of little habits to stay productive, motivated, and happy. Read the article Quotes from Atomic Habits and has fun.

Atomic Habits Summary

James Clear is the number one New York Times bestselling author of Atomic Habits, which has sold over 5 million copies worldwide. His work has appeared in publications such as Time magazine, the New York Times, the Wall Street Journal, and CBS.
He is a regular speaker at Fortune 500 companies in addition to writing. Capital One, Cisco, General Electric, Honda, Intel, LinkedIn, Lululemon, McKinsey & Company, Merrill Lynch, and many other companies have been previous clients.
“Atomic Habits” by James Clear is widely recognized as one of the best books to read on developing positive habits and breaking bad ones. To give you an idea of what the book is about, here are some of the Best Atomic Habits Quotes that could spark your curiosity.
Here are some of James Clear’s most inspiring comments to demonstrate the power of atomic habits.

Top Atomic Habits Quotes by James Clear

Best Atomic Habits Quotes

  • Be the designer of your world and not merely the consumer of it. — James Clear
  • The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. — James Clear
  • The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. — James Clear
  • All big things come from small beginnings. The seed of every habit is a single, tiny decision. — James Clear
  • Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it. It’s time to have an honest conversation with yourself. Your actions reveal your true motivations. — James Clear
  • Good habits make time your ally. Bad habits make time your enemy. — James Clear
  • Ultimately, it is your commitment to the process that will determine your progress. — James Clear
  • Every action you take is a vote for the type of person you wish to become. — James Clear
  • The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone. — James Clear
  • When you can’t win by being better, you can win by being different. — James Clear
  • The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. — James Clear
  • Goals are good for setting a direction, but systems are best for making progress. — James Clear
  • Becoming the type of person, you want to become — someone who lives by a stronger standard, someone who believes in themselves, someone who can be counted on by the people that matter to them — is about the daily process you follow and not the ultimate product you achieve. — James Clear

James Clear - Best Atomic Habits Quotes

  • Some people spend their entire lives waiting for the time to be right to make an improvement. — James Clear
  • You don’t have to be the victim of your environment. You can also be the architect of it. — James Clear
  • Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment. — James Clear
  • Success is the product of daily habits—not once-in-a-lifetime transformations. — James Clear
  • To write a great book, you must first become the book. — James Clear
  • But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results. — James Clear
  • Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees.”
  • The score takes care of itself. — James Clear
  • You do not rise to the level of your goals. You fall to the level of your systems. — James Clear
  • “Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. — James Clear
  • For example, “Who is the type of person who could write a book?” It’s probably someone who is consistent and reliable. Now your focus shifts from writing a book (outcome-based) to being the type of person who is consistent and reliable (identity-based). — James Clear
  • All behavior is driven by the desire to solve a problem. — James Clear
  • You are much more than your conscious self. — James Clear
  • Behavior happens in isolation. — James Clear

Atomic Habits Quotes by James Clear Best Quotes

  • Environment is the invisible hand that shapes human behavior. — James Clear
  • Most people live in a world other have created for them. — James Clear
  • To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment. — James Clear
  • Business is a never-ending quest to deliver the same result in an easier fashion. — James Clear
  • As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals. — James Clear
  • The road less traveled is the road of delayed gratification. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff. — James Clear
  • We optimize for what we measure. — James Clear
  • If you are currently winning, you exploit, exploit, exploit. If you are currently losing, you continue to explore, explore, explore. — James Clear
  • Boiling water will soften a potato but harden an egg. You can’t control whether you’re a potato or an egg, but you can decide to play a game where it’s better to be hard or soft. — James Clear
  • People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them. — James Clear
  • Habits are necessary, but not sufficient for mastery. What you need is a combination of automatic habits and deliberate practice. Habits + Deliberate Practice = Mastery— James Clear
  • A beginner’s mind + an expert’s grind. Potent combination. — James Clear
  • A behavior has become a habit when you notice not doing it. — James Clear
  • A simple question that often changes my behavior: — James Clear
  • Does the amount of attention I’m giving this match its importance? — James Clear
  • A simple strategy that will save you so many headaches: don’t care about winning trivial arguments. — James Clear
  • Someone says something you don’t agree with? Smile, nod, and move on to more important things. — James Clear
  • Life is short. Not caring about having the last word will save you so much time. — James Clear

Atomic Habits Quotes by James Clear

A simple way to ensure you are focused on what matters:

  • Imagine everything gets wiped. You inherit no tasks or responsibilities from your past or present. Then, add back only what you miss.
  • Choose what to add to a blank slate, not what to keep from a full plate.

A strategy for thinking clearly: 

  • Rather than trying to be right, assume you are wrong and try to be less wrong.
  • Trying to be right tends to devolve into protecting your beliefs.
  • Trying to be less wrong tends to prompt more questions and intellectual humility. — James Clear
  • The curiosity to experiment and explore.
  • The honesty to observe the world as it is, not as you wish it to be.
  • The humility to kill your favorite ideas when you learn something new.
  • The consistency to repeat this cycle for life.
  • Always assume the result accomplished and it will be accomplished. James Clear
  • Always be prepared to absorb a big hit. Always be focused enough to create a big win. Diversified enough to survive, concentrated enough to matter. James Clear
  • Artists learn the rules, then transcend them. James Clear

Best Atomic Habits Quotes & Sayings by James Clear

Motivational Atomic Habits Quotes

  • Being yourself is a continuous effort. There is always another expectation placed upon you, another person pulling you toward their preferences, another nudge from society to act a certain way. It’s a daily battle to be yourself, not merely what the world wants you to be. James Clear
  • Challenge yourself when life is easy, so you can handle it when life gets hard. James Clear
  • Concentration produces wealth. Diversification protects wealth. James Clear
  • Cooking one healthy meal isn’t enough to get fit. Writing one sentence isn’t enough to finish your novel. Reading one page isn’t enough to make you smart. Asking one person out might not be enough to find love…. but it’s a good start. James Clear
  • Different meanings can be assigned to the same events. Look for evidence of how the world is encouraging you, and you will find it. Look for evidence of how the world is burdening you, and you will find it. Choose an explanation that empowers you. James Clear
  • Do less. Keep returning to one thing and continue to refine it. James Clear
  • Do less. Stop dividing your attention. James Clear

Best Atomic Habits Quotes and Sayings by James Clear

  • Don’t feel qualified? Nobody does. You can only be qualified to do that which you have already accomplished or trained for. Anything new is accomplished by unqualified people. James Clear
  • Don’t put in the average effort and claim that you want exceptional results. James Clear
  • Don’t spend what you haven’t earned. Avoid financial debt. Don’t spend money you haven’t earned. Avoid social debt. Don’t spend goodwill you haven’t earned. Avoid calendar debt. Don’t spend the (free) time you haven’t earned. The disciplined earner can be a guilt-free spender. James Clear
  • Entrepreneur’s mind. Athlete’s body. Artist’s soul. James Clear
  • Entrepreneurship is the most accelerated school you can attend. You’ll never learn faster than when you have to learn fast to survive. James Clear
  • European cities are built for people. American cities are built for cars. James Clear
  • Every winner has an archive of many losses, but each attempt creates the chance for a victory. James Clear

Best Atomic Habits Quotes by James Clear

  • Everything is an oversimplification. Reality is messy and complex. The question is whether it is a useful simplification. Know the limitations of an idea and you can apply it to great effect—despite the messiness of reality. James Clear
  • Feelings are facts. Many people hope to convince others by clearly explaining the external facts of the situation, but they often ignore the internal emotions of the other person. Usually, the most important ‘fact’ to consider is how the other person is feeling right now. James Clear

Best Atomic Habits Quotes by Mr. James Clear

For 99% of entrepreneurs, I think a good filter for business ideas is:

  1.  Is someone already doing this?
  2. Only do it if the answer is yes.

So much time is wasted building “something new” in markets that don’t exist. Instead, find new ways to serve old markets. James Clear

  • Freedom is the power to say no. James Clear

James Clear - Best Atomic Habits Quotes And Sayings

Getting exceptional outcomes in life is often about knowing when to turn it on and when to turn it off.

  • When to rest v. when to train hard.
  • When to save v. when to invest.
  • When to talk v. when to listen.
  • When to act v. when to wait.It’s not the act, but the timing of the act. James Clear

Go smaller. Can’t learn an exercise?

  • Reduce the range of motion.
  • Struggling to grasp a new concept?
  • Break it down.
  • Failing to stick with a habit? Make it easy.
  • Master stage one, then advance.” James Clear

Happiness is the absence of desire. It’s what you feel when you no longer want to change your state. James Clear

  • Having good health isn’t everything, but not having it is.
    Having money isn’t everything, but not having it is.
    You don’t need 6-pack abs or a million dollars to be happy, but do yourself a favor and learn the fundamentals of fitness and finance.
    They bring a margin of safety. James Clear
  • How can today feel like play? James Clear
  • How much could I lose? is not merely a financial question.
    If I make this choice:
    – How much time could I lose?
    – How much sanity could I lose?
    – How much reputation could I lose?
    – How much happiness could I lose?
    Opportunity cost is about a lot more than money. James Clear
  • How to Be Unhappy:
    – Stay inside all-day
    – Move as little as possible
    – Spend more than you earn
    – Take yourself (and life) too seriously
    – Look for reasons why things won’t work
    – Always consume, never contribute
    – Resent the lucky and successful
    – Never say hello first
    – Be unreliable

Best Atomic Habits Quotes List by James Clear

James Clear

  • I can’t tell you how many times I don’t feel like training and tell myself, “I’ll just do one set and see how I feel.” You would think it would stop working at some point, but I almost always end up doing the whole workout. Just start. Do something and see what happens. James Clear
  • I’m increasingly convinced the important question to ask is not, “What is true?” But rather, “When is this true?” James Clear
  • Being motivated is better than being smart. Being motivated and curious counts for more than being smart because it leads to action. Being smart will never deliver results on its own because it doesn’t get you to act. It is desire, not intelligence, that prompts behavior.
  • Habits are more dopamine feedback loop, when dopamine rises, so does our motivation to act
  • One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior and you have something in common with the group.
  • The amount of time you have been performing a habit is not as important as the number of times you have been performed it
  • Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you end up trying to do too much too soon. The most effective way I know to counteract this tendency is to use the Two Minute Rule, which states “When you start a new habit, it should take less than two minutes to do.” You’ll find that nearly any habit can be scaled down into a two-minute version
  • Using technology to automate your habits are the most reliable and effective way to guarantee the right behavior
  • The human brain evolved to prioritize immediate rewards over delayed rewards. The Cardinal rule of behavioral change: What is immediately rewarded is repeated. What is immediately punished is avoided.
  • Don’t break the chain” is a powerful mantra. Don’t break the chain of sales calls and you’ll build a successful book of business. Don’t break the chain of workouts and you’ll get fit faster than you’d expect. Don’t break the chain of creating every day and you will end up with an impressive portfolio. Habit tracking is powerful because it leverages multiple laws of Behavior Change. It simultaneously makes a behavior obvious, attractive and satisfying.
  • Never miss twice. If you miss one day, try to get back on track as quickly as possible.
  • Pick the right habit and the progress is easy, Pick the wrong habit and life is a struggle.
  • The greatest threat to success is not failure but boredom.

Best Atomic Habits Sayings and Quotes by James Clear

Atomic Habits Quotes on Goals

  • Becoming the type of person, you want to become — someone who lives by a stronger standard, someone who believes in themselves, someone who can be counted on by the people that matter to them — is about the daily process you follow and not the ultimate product you achieve.
  • Criticizing a musician is easy, but it is more difficult when you have a guitar in your hand.
  • You should be far more concerned with your current trajectory than with your current results.
  • You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
  • You don’t have to be the victim of your environment. You can also be the architect of it.
  • You do not rise to the level of your goals. You fall to the level of your systems.
  • With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
  • When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
  • We often dismiss small changes because they don’t seem to matter very much in the moment.
  • We imitate the habits of three groups in particular: The close. The many. The powerful.
  • We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.
  • Until you make the unconscious conscious, it will direct your life and you will call it fate.
  • We imitate the habits of three groups in particular: The close. The many. The powerful.
  • We don’t choose our earliest habits, we imitate them.
  • We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.
  • Until you make the unconscious conscious, it will direct your life and you will call it fate.
  • True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.
  • The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.
  • Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
  • The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop.

Best Quotes and Sayings for Atomic Habits by James Clear

Atomic Habits Quotes In Hindi

  • एक अच्छी आदत बनाने में कभी कभी हम पूरा Life लगा देते हैं। और फिर एक दिन, छोटी सी ग़लती से वह आदत एक second में बदल जाती है। ऐसा क्यों होता है? दरअसल हम अक्सर ये मान के चलते हैं कि बड़ी सफलता के लिये बड़े प्रयास भी ज़रूरी है। ये साफ तौर पर ग़लत तो  नहीं है, लेकिन कभी कभी छोटी कोशिशें भी ज़्यादा efforts से बेहतर results लाती हैं। जेम्स क्लियर की ये किताब Atomic Habits Book हमें उन्हीं आदतों के बारे में बताती है।
  • आज हम, नई और अच्छी आदतें जल्दी अपनाने के तरीकों के बारे में, James Clear की किताब atomic habits के माध्यम से जानेंगे।
  • Atomic के दो अर्थ हैं, बहुत छोटा या अपार ऊर्जा का स्रोत (immense energy source)। और habit का मतलब है, वह चीज़ें जो हम रोज़ दोहराते हैं। साफ तौर से Atomic Habits वह छोटी छोटी आदतें हैं जो आपके जीवन में बड़ा परिवर्तन ला सकती हैं।
  • Atomic Habits By James Clear एक ऐसी गाइड है जिससे आप कुछ ही steps में रोज़मर्रा के छोटे छोटे बदलाव करना सीखेंगे। ये बदलाव आपको अच्छी आदत अपनाने में सहायता करेंगे। तो चलिए शुरू करते हैं।
  • Success को बड़ा बनाने के लिए छोटे कदमों से शुरुवात करें।
  • विषय सूची
  • एक बच्चा बड़ा होकर बड़ा स्प्रिंटर (sprinter) बनेगा या नहीं ये इस बात पर निर्भर करता है, की वो बचपन मे चलना सीखता है या नहीं। जो चलना नहीं सीखेगा वो दौड़ेगा कैसे? आपके results आपकी आदतों पे निर्भर करते हैं। आपका bank balance आपकी savings पर और आपका वजन आपके खाने की आदतों पर। आपको कितना knowledge है ये depend करता है कि आप कितना समय अपनी पढ़ाई को देते हैं। आपका कमरे और जीवन में उतना ही कूड़ा होगा जितने समय से आपने सफाई नही की। यानी आपको वही मिलता है जो आप रोज़ दोहराते हैं।
  • समय हार और जीत की दूरी को बड़ा करता है। जितना समय आप एक तरफ लगाएगें, उतना ही आप उसके करीब होंगे। अच्छी आदतें समय को आपका दोस्त और बुरी आदतें उसे आपका दुश्मन बना देती हैं। तो ये तो आप समझ गए कि अच्छी आदतें कितनी ज़रूरी हैं, लेकिन इन्हें अपनाना कैसे है, ये जानने के लिए, यह समझना जरूरी है कि habits दो धारी तलवार की तरह हैं। अगर अच्छे हुए, तो जीवन सफल हो जाता है, और अगर बुरे तो जीवन बर्बाद। आपने अक्सर ये सवाल सुना होगा, की तुम आने वाले 5 साल में खुद को कहा देखते हो? या फिर तुम बड़े होकर क्या बनना चाहते हो? कभी कोई ये नहीं पूछता की आने वाले 10 minute में तुम ऐसा क्या करोगे जो तुम्हारे जीवन को बेहतर बनाएगा?
  • जब भी कुछ कम करने से हमे सैटिस्फैक्शन मिले तो हम उस चीज़ को दोबारा करने से नही कतराते। इसीलिए व्यवहार परिवर्तन करने में लिए भी नई आदतों को satisfactory बनाये। ये व्यवहार परिवर्तन का मुख्य नियम है। हमेशा वो कार्य करे जिससे आपके मन को शांति मिले।
  • हमें सबसे ज़्यादा सैटिस्फैक्शन तब मिलती है जब हम अपना कोई goal पूरा कर लेते हैं। अब आपने अपना goal पूरा किआ या नहीं इसके लिए एक habit tracker डाउनलोड करें। या फिर किताब या कैलेंडर पर निशान बना कर अपनी habits को track करें। इससे आपकी आदतों और आपके बीच एक सम्बंद स्थापित हो जाएगा।
  • यदि आपके जीवन मे कोई ऐसा है, जो आपको कामयाब देखना चाहता है, तो अपना दिनचर्या उनसे ज़रूर बांटे। ऐसा करने से एक जवाबदेही यानी accountability स्थापित होती है, जो आपको सही मार्ग पर चलके अच्छी आदत से जुड़े रहने में मदद करती है।
  • Success का सबसे बड़ा दुश्मन failure नहीं boredom है। जब आप कुछ करने से बोर हो जाये, तो उसे करना लगभग नामुमकिन सा लगने लगता है, यही failure की तरफ पहला कदम है। Goldilocks के नियम के अनुसार, “मनुष्य उन कार्यों पर काम करते समय चरम प्रेरणा (full मोटिवेशन) का अनुभव करता है जो उसकी वर्तमान क्षमताओं (current abilities) से मेल खाती हैं।
  • इसीलिए schedule को जबदरसती मत अपनाये, बल्कि अपनी abilities को अपनी आदत बनाए।
  • आदतों का फ़ायदा यह है कि हमें बिना सोचे समझे मेहनत करने की आदत लग जाती है। इसका नुकसान ये है कि हम छोटी त्रुटियों (errors) पर ध्यान देना बंद कर देते हैं। जितना हम अपने comfort zone में अपनी आदतें बना लें उतना उससे बाहर निकलना असंभव सा लगने लगता है, इसीलिए आदतों के साथ विचारपूर्वक अभ्यास (deliberate practice) भी जारी रखें, इससे आप successful होंगे।
  • तो दोस्तों इस आर्टिकल में (Atomic Habits Book Summary in Hindi By James Clear) बस इतना ही आपको ये आर्टिकल (Atomic Habits Summary in Hindi) कैसी लगी हमें कमेन्ट कर के जरूर बताये। अगर आप इस बुक का कम्पलीट वीडियो समरी देखना चाहते है तो ऊपर दिए लिंक से देख सकते है।
    हमारे लेटेस्ट वीडियो को देखने के लिए हमारे यूट्यूब चैनल को सब्सक्राइब करना न भूले।

Best Quotes for Atomic Habits by James Clear


Atomic Habits is one of the few novels about which no one can stop talking. This is such an important book that everyone should read it at least once. Atomic habits are not only simple to implement, but also extremely potent due to the marginal rewards.

Best Sayings and Quotes for Atomic Habits by James Clear
If you want to make a significant change in your daily habits, read the book atomic habits for Best Atomic Habits Quotes. Transform your habits by reading the Motivational Quotes from Atomic Habits.

Happy Reading


Saifullah Aslam

Owner & Founder of Sayf Jee Website

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